Why prepare your own condiments? As with everything else on grocery store shelves, there is far too much sugar and high fructose corn syrup, toxic seed oils, “natural” flavors, and other questionable or unknown ingredients in every jar or bottle.

Besides, making your own condiments is actually quite easy to do, and you can customize each to your family’s own taste preference!

If you have any questions or comments while whipping up your own creations in the kitchen, be sure to post on the course Discussions Board!